Working for a global company, I’m often on the road for work. In a typical year, I travel 100,000 – 150,000 miles a year by plane all over the world which makes it tough to stick to a training schedule. I always recommend traveling with your running gear because you never know when you may be able to squeeze in an unplanned run. Since I spend so much time on airplanes and in airports away from my home trails in unfamiliar cities and towns, I’ve come up with these 10 tips which help me run when I’m on the road.
Product Review – Altra Lone Peak 3.0
The Altra Lone Peak 3.0 is the 5th generation of the Lone Peak shoe (1.0, 1.5, 2.0, 2.5, 3.0) and the fourth generation that I have owned. The Lone Peak 1.5 was actually my very first pair of Altra shoes, and I’ve been running in zero drop shoes ever since. I was really looking forward to trying these shoes out!
After a long Utah winter that saw me unexpectedly putting hundreds of miles on my Altra Lone Peak Neoshell, the weather finally changed and I’ve been able to get a full lifetime out of my Altra Olympus 2.0. If you haven’t had a chance, feel free to check out my first impressions of the Altra Olympus 2.0 and then come back here for the full review.
Late last year, some friends in one of my local running groups, Wasatch Mountain Wranglers, signed up for the Rainshadow Running Gorge Waterfalls 100k and posted in our Facebook group. Caught up in the subsequent fervor, and with my eye on wanting to qualify for Western States, I jumped at the chance and signed up! The race ended up selling out in less than a day, so I’m really glad I made the decision before it was too late.
Did you get a new GPS watch over the holidays and wonder how you could automatically link your data to your Strava account without having to manually enter it? Are you tired of importing and exporting GPX, TCX, and FIT files? Did you even know that it was possible to automatically upload your data to Strava?
The Lone Peak Neoshell is Altra’s winter specific shoe, and is based on the popular Lone Peak 2.0. While they may both be zero drop, have the same foot shaped toe box, look (mostly) identical, be built on the same last, and share the same name; the Neoshell is distinctly different thanks to a partnership with Polartec. The Neoshell upper is built from a proprietary material provided by Polartec that makes the Neoshell waterproof.
I haven’t been shy in the past, around anyone that will listen, about the previous generations of the Altra Olympus (the 1.0 and 1.5) and my general opinion of those versions of the shoe is that while they are meant to be a hybrid road/trail shoe, they are too heavy for the road and have really terrible traction for the trail, so they just aren’t really good for either.
Most of us are familiar with Strava as a tool to track our activities and the fastest of us can claim bragging rights for KOMs, QOMs, and CRs but did you know for the rest of us, there are some pretty cool features you may not even know exist?