Trail Shoes Cushion and Drop

A searchable index of many popular trail running shoes and their heel height, toe height (generally referred to as stack height – or amount of cushioning), and the corresponding drop.  This table is useful for comparing different shoes you may be looking at purchasing.

Disclosure: This post contains affiliate links, which means I may receive commissions if you make purchases after clicking on any links.

Updated Oct 17, 2017 – Added Skechers, Under Armour, Pearl Izumi
Updated Oct 13, 2017 – Added On Running, Carson
Updated Oct 12, 2017 – Added La Sportiva, Newton, Salming

Coming soon – adidas, Vivo, Merrell

Only the newest available models at time of publication are included in this list. If I missed any brands or models, made any mistakes, or you have some missing information to fill in, please let me know in the comments below.

In some browsers, each column can be sorted, or you can use the Search box if you already know what you are looking for to filter the results.  I apologize that this feature does not work in every browser.

Brand	Model	Heel (mm)	Toe (mm)	Drop (mm)
Altra	King MT	19	19	0
Altra	Superior 3.0	21	21	0
Altra	Lone Peak 3.5	25	25	0
Altra	Timp	29	29	0
Altra	Olympus 2.5	36	36	0
ASICS	GEL-FujiEndurance	18	10	8
ASICS	GEL-FujiLyte	14	10	4
ASICS	GEL-Kahana 8	29	19	10
ASICS	GEL-Venture 5	31	21	10
ASICS	GEL-Venture 6	20	10	10
ASICS	GEL-Fujirado	18	10	8
ASICS	GEL-Scram 3			10
ASICS	GEL-Fujitrabuco 6	18	10	8
ASICS	GEL-Sonoma 3	20	10	10
ASICS	GEL-FujiRunnigade 2	11	5	6
ASICS	GEL-FujiAttack 5	20	10	10
ASICS	GT-2000 5 Trail	22	12	10
Brooks	Caldera	25	21	4
Brooks	Cascadia 12	27	17	10
Brooks	Cascadia 12 GTX	27	17	10
Brooks	Cascadia 11 GTX	27	17	10
Brooks	PureGrit 5	21	17	4
Brooks	PureGrit 6	21	17	4
Brooks	Adrenaline ASR 13	31	19	12
Brooks	Adrenaline ASR 14	30	18	12
Brooks	Ghost 10 GTX	30	18	12
Brooks	Mazama	21	15	6
Carson	All Models	15	15	0
Hoka	Challenger ATR 3	31	26	5
Hoka	Speedgoat	33	28	5
Hoka	Speedgoat 2	32	27.5	4.5
Hoka	Speed Instinct 2	25	22	3
Hoka	Mafate Speed 2	36	30	6
Hoka	Stinson ATR 4	39	34	5
Inov8	Roclite 290	17.5	13.5	4
Inov8	Roclite 305	22.5	14.5	8
Inov8	Trailroc 270	15.5	11.5	4
Inov8	Trailroc 285	21.5	13.5	8
Inov8	X-Talon 200	18	15	3
Inov8	X-Talon 212	22	16	6
Inov8	X-Talon 225	19.5	15.5	4
Inov8	Trailtalon 250	17.5	13.5	4
Inov8	Trailtalon 275	25.5	17.5	8
Inov8	Parkclaw 275	24.5	16.5	8
Inov8	Parkclaw 275 GTX	24.5	16.5	8
Inov8	X-Claw 275	25.5	17.5	8
Inov8	Mudclaw 300	22	16	6
La Sportiva	Bushido	25	19	6
La Sportiva	Uragano GTX	24	14	10
La Sportiva	Akasha	26	20	6
La Sportiva	Mutant	24	14	10
La Sportiva	Akyra GTX	25	16	9
La Sportiva	Tempesta GTX	24	14	10
La Sportiva	Crossover 2.0 GTX	24	14	10
La Sportiva	Wildcat	29	17	12
La Sportiva	Wildcat 2.0 GTX	27	15	12
La Sportiva	Ultra Raptor	28	19	9
La Sportiva	Ultra Raptor GTX	27	15	12
La Sportiva	Helios SR	20	18	2
La Sportiva	Helios 2.0	19	15	4
La Sportiva	Akyra	25	16	9
New Balance	Leadville 3			8
New Balance	910v3 Trail			8
New Balance	910v3 Trail GTX			8
New Balance	910v4 Trail			8
New Balance	910v4 Trail GTX			8
New Balance	Fresh Foam Gobi Trail v2			6
New Balance	Vazee Summit Trail v2			10
New Balance	Fresh Foam Gobi Trail			6
New Balance	Fresh Foam Hierro v2			4
New Balance	Minimus 10 v1 Trail			4
New Balance	690v2 Trail			8
New Balance	510v3 Trail			12
Newton	Boco SOL	23	20	3
Newton	Boco AT II	28	25	3
Nike	Wildhorse 4	28	20	8
Nike	Terra Kiger 4	24	20	4
On Running	Cloudventure	25	19	6
On Running	Cloudventure Waterproof	25	19	6
On Running	Cloudventure Peak	25	19	6
On Running	Cloudventure Midtop	25	19	6
Pearl Izumi	N1 v2	22	17	5
Pearl Izumi	N2 v2	27	19	8
Pearl Izumi	N3	31	23	8
Salming	Elements	18	14	4
Salming	iSpike	24.2	19.6	4.6
Salming	Trail 5	24.5	19.5	5
Salming	Trail T3	20	15	5
Salomon	Sense Marin	23	17	6
Salomon	Sense Pro 2	23	17	6
Salomon	Sense Pro Max	30	24	6
Salomon	S-Lab Sense Ultra	26	18	8
Salomon	S-Lab Sense 6 SG	20	16	4
Salomon	S-Lab Sense 6	18	14	4
Salomon	Wings Flyte 2	27	17	10
Salomon	Wings Flyte 2 GTX	28	18	10
Salomon	Wings Pro 2	27	17	10
Salomon	Speedtrak	23	17	6
Salomon	Speedcross Vario	29	19	10
Salomon	Speedcross 4	30	20	10
Salomon	Speedcross 4 CS	30	20	10
Salomon	Speedcross 4 GTX	30	20	10
Salomon	Speedcross Pro	30	20	10
Salomon	S-Lab Wings 8 SG	29	20	9
Salomon	S-Lab Wings 8	27	18	9
Salomon	S-Lab Speedcross	26	18	8
Salomon	XA Pro 3D M+	21	10	11
Salomon	XA Pro 3D	21	10	11
Salomon	XA Pro 3D CS WP	21	11	10
Salomon	XA Pro 3D GTX	21	11	10
Salomon	XA Enduro	19	10	9
Salomon	S-Lab XA Amphib	18	14	4
Salomon	S-Lab XA Alpine	22	16	6
Saucony	Xodus ISO 2	24.5	20.5	4
Saucony	Excursion TR11	29	17	12
Saucony	Koa TR	22	18	4
Saucony	Koa ST	22	18	4
Saucony	Caliber TR	24.5	16.5	8
Saucony	Peregrine 7	21.5	17.5	4
Saucony	Cohesion TR10	29	17	12
Saucony	Peregrine Ice+	21.5	17.5	4
Saucony	Razor Ice+	24	20	4
Skechers	Gotrail Ultra 4	36	32	4
Topo	MT-2	23	20	3
Topo	Terraventure	25	22	3
Topo	Hydroventure	23	20	3
Under Armour	Horizon RTT			7
Under Armour	Horizon STR			7
Under Armour	Horizon KTV			7
Under Armour	Speed Tire Ascent Low	22	17	5
Under Armour	Speed Tire Ascent Mid	22	17	5
Under Armour	Fat Tire 2	33	25	8